In celebration of Internet Week NY and to benefit Camp Interactive, Equinox Fitness and The Everyday Triathlete bring you a series of FREE group triathlon fitness sessions.
Participants will be able to raise money for Camp Interactive by logging their fitness on our social networking partner, the Plus 3 Network. Camp Interactive is a not-for-profit organization which empowers inner-city youth through the inspiration of the outdoors and the creative power of technology.
This event is the first of a three-part series, and will be focused on running technique. Learn what type of runner you are vs. what type of runner you should be. Are you a heel, midfoot, or forefoot striker? Which one should you be? Is Barefoot, Chi, Pose, or Natural running right for you? This training session will explore all the different techniques and help to determine which is best for you and your body.
The event will begin with an informational talk followed by a coached session with triathlon coach Brian Hammond.
Sign up to take advantage of one or all of these unique multi-sport training workouts and A FREE WEEK at the Equinox Fitness Club at Greenwich Avenue— which Fitness Magazine hails as "the Best Fitness Club in America".
Space is limited, but all events are FREE and open to the public regardless of skill level — sign up now to reserve your spot.
Don't miss events two and three:
TweetNTri - TRANSITION
TweetNTri - SWIM
Follow @evdaytri for more information about training for a triathlon and specific tips to get you familiarized with the sport.
Sponsored by Propel Enhanced Water
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